Wednesday, June 6, 2012

Easy Skin Care Tips You Should Follow

By Arlene Case


If you care about your skin, you will see yourself benefiting from it for years. Your skin will bear a healthy and youthful glow that will last for many years. This article has the tips you need to stay young-looking well into your thirties and forties.

You should carefully consider the type of soap that you use to cleanse your face. Use a soap that is all-natural and scent free, and follow that with toner and moisturizer that are also all-natural.

Make sure you research the aesthetician that you plan to use to make sure he/she is licensed and has plenty of happy customers. Normally, they care more about products and selling as much as they can. Instead of an aesthetician, try a medical spa.

If you want healthy skin, manage your stress. Stress causes your complexion to be more receptive to acne and other problems. If you take measures to handle your stress, it will promote healthier skin.

Dry skin doesn't respond well to soap. Soaps dry out your skin. Opt for a moisturizing body wash in place of bar soap. You should know that bubble bathes are very harsh for your skin. Rather use an oatmeal-based body wash or bath oil to sooth your dry, itchy skin. Patting yourself dry helps your skin to retain moisture. After you are dry, do not forget the lotion; it helps replenish moisture lost during bathing.

Avoid consuming drinks and foods that have a lot of sodium, as they can do harm to your skin. Consuming too much sodium can cause puffy eyes or even cause your jawline to swell. Replace items rich in sodium with a healthier alternative.

Make sure to wear sunscreen that has a high enough SPF. Sun damage is the number one cause of wrinkles. Using a laundry detergent such as Sunguard Laundry Aid, which has sunblock built in, can increase the sun protection value of your clothing from a UPF of 5 up to 30 for a regular shirt!

Watercress is great for keeping down facial puffiness, inflammation and tightening up your pores. Add watercress to a dish or snack on it; it offers a lot of health benefits and makes your skin glow. Your skin isn't the only thing that will benefit; watercress is rich in iron and antioxidants, which nourish your entire body.

Spending too much time in the sun can not only damage your skin, but possibly put your life at risk. Use a high-SPF sunscreen, and keep your body covered to reduce these dangers to acceptable levels.

As was stated in the beginning of the article, taking care of your skin is important. Learning the correct procedure of caring for your skin is also important. Implement the tips detailed in this article in order to achieve healthy radiant skin.




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