Best Anti Aging Skin Care
Those fine lines and wrinkles can give away a woman's age, but daily practice with carefully chosen products can be some of the best anti aging skin care around. Start with healthy habits: get at least 7 to 8 hours of sleep, drink a minimum of 6 glasses of water daily, and protect against sun damage with a sunscreen of SPF 15 or more.
Next, stick to the traditional method of daily facial care - cleansing, toning and moisturizing - twice daily. However, after 40, look for products designed for older skin.Many dermatologists suggest switching to gentler cleansing products that won't strip away natural oils, because over-40 skin starts to dry out. Skin care experts also suggest that over-40 women massage their faces gently for 60 seconds when cleansing.
This loosens makeup and dirt from pores and encourages blood flood to eliminate skin toxins. Changing toners is another good idea for aging skin. Choose a toner for sensitive skin if necessary, since it's the gentlest. Resist the temptation to skip toner, though, because it restores skin's pH balance after cleansing. For a moisturizer, select a product containing antioxidants such as Vitamins C and E, along with white and/or green tea.
These ingredients work to neutralize molecules known as free radicals that result from sun exposure and pollution. Free radicals age skin more rapidly, so reducing their effects is keep to the best anti aging skin care. Besides a regular CTM regimen, many dermatologists suggest a night cream or restorative skin serum with silicone as one of the best additives for over-40 skin.
Experts like silicone for the best anti-aging skin care because it helps skin retain moisture and gives it a smooth, silky appearance. To get the benefits of silicone, look for the ingredients cyclopentasiloxane or dimethicone on labels. For many skin care experts, some kind of Vitamin A treatment, known as a retinoid, is essential for over-40 women. Retinoids have been found in medical tests to increase skin cell production, which slows with age.
This turnover results in more youthful-looking skin. Retinoids also have been found to reduce the fine lines that accompany aging and lighten the dark patches known as age spots. Speaking of slower cell renewal, many doctors recommend that older women periodically exfoliate and moisturize all over their bodies to get rid of rough patches. The frequency of exfoliation depends on the woman's needs. Gentle exfoliators using sea salt or sugar are better than products containing crushed apricot pits or walnut shells.
Exfoliators that include a Vitamin A form known as retinyl palmitate add more anti aging ingredient. Exfoliation with microdermabrasion treatments has become quite popular these days. The microdermabrasion treatment removes the top layer of dead skin restoring that youthful skin glow.Dermatologists and other medical doctors recommend that older people be sure to get plenty of Omega-3 to boost their immune systems.
For those who don't think they're getting enough Omega-3 in their diets, such as from eggs, walnuts and fish, supplements are recommend. Besides boosting the body's immunity (which helps defend against germs on the skin, among other things), Omega-3s protect against and help repair cell damage. Since all parts of the body, especially skin, are made up of cells, anything that will support cell renewal is bound to be among the best anti aging skin care practices.
Next, stick to the traditional method of daily facial care - cleansing, toning and moisturizing - twice daily. However, after 40, look for products designed for older skin.Many dermatologists suggest switching to gentler cleansing products that won't strip away natural oils, because over-40 skin starts to dry out. Skin care experts also suggest that over-40 women massage their faces gently for 60 seconds when cleansing.
This loosens makeup and dirt from pores and encourages blood flood to eliminate skin toxins. Changing toners is another good idea for aging skin. Choose a toner for sensitive skin if necessary, since it's the gentlest. Resist the temptation to skip toner, though, because it restores skin's pH balance after cleansing. For a moisturizer, select a product containing antioxidants such as Vitamins C and E, along with white and/or green tea.
These ingredients work to neutralize molecules known as free radicals that result from sun exposure and pollution. Free radicals age skin more rapidly, so reducing their effects is keep to the best anti aging skin care. Besides a regular CTM regimen, many dermatologists suggest a night cream or restorative skin serum with silicone as one of the best additives for over-40 skin.
Experts like silicone for the best anti-aging skin care because it helps skin retain moisture and gives it a smooth, silky appearance. To get the benefits of silicone, look for the ingredients cyclopentasiloxane or dimethicone on labels. For many skin care experts, some kind of Vitamin A treatment, known as a retinoid, is essential for over-40 women. Retinoids have been found in medical tests to increase skin cell production, which slows with age.
This turnover results in more youthful-looking skin. Retinoids also have been found to reduce the fine lines that accompany aging and lighten the dark patches known as age spots. Speaking of slower cell renewal, many doctors recommend that older women periodically exfoliate and moisturize all over their bodies to get rid of rough patches. The frequency of exfoliation depends on the woman's needs. Gentle exfoliators using sea salt or sugar are better than products containing crushed apricot pits or walnut shells.
Exfoliators that include a Vitamin A form known as retinyl palmitate add more anti aging ingredient. Exfoliation with microdermabrasion treatments has become quite popular these days. The microdermabrasion treatment removes the top layer of dead skin restoring that youthful skin glow.Dermatologists and other medical doctors recommend that older people be sure to get plenty of Omega-3 to boost their immune systems.
For those who don't think they're getting enough Omega-3 in their diets, such as from eggs, walnuts and fish, supplements are recommend. Besides boosting the body's immunity (which helps defend against germs on the skin, among other things), Omega-3s protect against and help repair cell damage. Since all parts of the body, especially skin, are made up of cells, anything that will support cell renewal is bound to be among the best anti aging skin care practices.
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